mindset/Hypno therapy

 Part of any healing journey involves changing your mindset, as often our unhealed traumas, outdated beliefs and negative thought patterns form a set of negative subconscious behaviours that can underpin dis-ease. 

Your perception of life and your experiences can either leave you stressed or you can rewire your thoughts, beliefs and perceptions to assist your healing journey - as what you think you become. We aim to remove these potential roadblocks, so that you can take new actions towards a healthy life.

Becoming healthy often involves becoming a new version of yourself, as those beliefs, thoughts, behaviours that served you when you were unwell are not going to serve you on your path to wellness. Working through emotional trauma, outdated beliefs and self-sabotaging behaviours that have kept you from becoming the best version of yourself will need to be worked through to unlock the healthiest version of yourself.

Plus changing your beliefs and thoughts will enable you to make healthy changes in your lifestyle habits easier, as we can often know what we need to do, but our attachment to our old identity can keep us locked in old behaviours. To exceed this limit we can reframe and rework our subconscious beliefs and thoughts so that we can move past limits and get the results you seek.

Certified in Hypnotherapy and Neuro-linguistic programming, I use a range of tools to help identify the root cause and reframe your subconscious so that you can most effectively move forward. Rewiring your thoughts and beliefs can rewire the neuro pathways in your brain and help your body to deal with stress more effectively, therefore helping you physically deal with the stressors in life and assist the body in the healing process.