health and nutrition is my passion!

My pathway to helping others with their health and wellness started with my own healing journey. Having always had a passion for health and well-being, I was always interested in healthy cooking, food sourcing, energetic and emotional healing and have tried and experienced many modalities and lifestyle practices over the course of my life. 

However, my life and healing journey took on a new meaning after I was exposed to toxic mold in a workplace, which forced me to step head first into becoming my own healer. Finding the source of the problem was key in identifying what we were working with, but after leaving the toxic workplace the issues continued, as the mold had triggered a range of symptoms and conditions, including chronic fatigue, Mast Cell Activation Syndrome, Chronic Inflammatory Response Syndrome, SIBO, chronic allergies, anaphylaxis reactions, EMF and chemical sensitivity, autoimmune conditions, rashes and so much more. All of these symptoms were the result of a toxic overload, and a body that had blocked detox pathways, and medication was not a long-term solution. 

Originally trained in Marketing and Communications, I had always wanted to become a health and wellness practitioner, and it seemed that the universe was asking me to become my own practitioner first - so, I dived into learning all I could about my conditions, how to heal and detox from them, and how to also live a full life whilst going through the process. As what I learned, is that life does not wait for you to get better, so you have to keep moving with it and make the most if everyday no matter what you are going through.

I retrained in Functional Nutritional Therapy, Neuro-linguistic (NLP) and Hypnotherapy. Nutrition is key in rebuilding the body at a cellular level, and NLP and Hypnosis are key in rewiring a dysregulated limbic and nervous system, which is essential (and an often overlooked part) in addressing any chronic illness. Plus having the right mindset for healing is key in getting any new habit or healthy lifestyle practice to become a part of who you are, and to also deal with the subconscious beliefs or emotional trauma that form a part of the dis-ease in the body.

Fueled with all of this knowledge, experience and passion, I now help people who are faced with health challenges to regain control of their health and wellness, whilst educating them on how their body works, what foods are nutritious fuel, how to cleanse safely, how to adopt a mindset for healing and how to work through any limiting subconscious beliefs that may be stopping you from being your best self. 

Healing is achieved from a multi-pronged approach and by firstly taking a thorough health review and deep dive into your health history so that we can get to the root cause of the disregulation in the body. Next, we work together to develop targeted actions that you can implement to move you towards your health and wellness goals. 

Importantly, I aim to make this process fun, inspirational and life affirming - my goal is to have you falling in love with real food, healthy habits and your life passion all over again, so that you create a life you love that is supportive to your body, mind and spirit. 

Today, I’m continually learning and evolving, as I've come to learn that health and wellness is a discipline you practice each and every day. I’m passionate about educating people on how to reclaim their health and wellness through nutrition, mindset and lifestyle factors that can shape a new future of longevity and health, and this is the basis upon which Attune Wellness is founded. 

You have questions, I have answers. Let's see if we are a good fit to work together, get to the root cause of your issues, build healthy habits and help to build a better you.